Mindfulness
What is Mindfulness?
Mindfulness is a way of paying attention to and seeing clearly whatever is happening in our lives. It will not eliminate life’s pressures or challenges, but it can help us respond to them in a calmer manner, that benefits our heart, head and body.
Mindfulness is a life skill which can deepen our sense of wellbeing and fulfilment. It involves paying attention to what is occurring in our present moment experience, with an attitude of openness and non-judgmental acceptance. It engages all of our senses as we open to our entire experience, becoming aware of our body, emotions, thoughts and the external environment.
Mindfulness helps us recognise and step away from habitual, often unconscious emotional and physiological reactions to every day events. Practicing Mindfulness allows us to be fully present in our life, work and relationships and improves our quality of life. It is a state of being which is accessible to every one of us. It is also a skill which we can cultivate more deeply in our lives.
I work with a mix of MBSR (mindfulness based stress reduction) and MBCT (mindfulness based cognitive therapy) and meditation techniques. Mindfulness offers a breakthrough in the treatment of stress, anxiety, depression, over thinking life’s issues or for relaxation
Research shows that mindfulness can help with the following:
Sessions/Workshops
I offer one to one mindfulness sessions
I offer bespoke group sessions for businesses, charities, community groups etc.
I offer a half day or one day Introduction to Mindfulness and Meditation Workshop
Click here for more information or to book
Courses
I also offer the full Mindfulness MBSR/MBCT eight week mindfulness & meditation course.
For further information or to book click here to contact me
